A Beginner’s Skeleton Key to Exercise

Some opening thoughts: Speaking only from my personal experience, daily exercise is not only a powerful way to regulate performance but a way to enhance overall quality of life. Whether you’re a stay at home parent or a high-octane professional, exercise helps you level up. As they say on their website, the American Heart Association […]

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Guidance for the Motivated with Claudia

​There’s such an overabundance of resources offering specific courses of action for improvement, people most often become lost in the options! Instead of giving people directions, we thought the most helpful thing to do would be to offer some suggestions that we know work. Mostly because, THEY’VE WORKED WELL FOR US IN THE PAST. So, […]

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Real Jungle Humans: Dylan Williams

A Brief Intro with Noah​I met Dylan a long time ago. As lifetime friends, we grew up in constant inconsistent contact, and all through that time, he was never far from a soccer ball or the next game. He devoted his soul to his past time, and it took me, the not-so inspired semi-competitive computer […]

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Living With An Injury (And How to Rise Above It)

Last August, I was in the best shape I’d ever been. I was working out six or seven days per week, feeling comfortable with my regular 2-hour workouts and martial arts practice twice a day. At 20 years old, I looked great, pushed big weight, and suddenly felt like I had begun to see the […]

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