A Beginner’s Skeleton Key to Exercise

Some opening thoughts: Speaking only from my personal experience, daily exercise is not only a powerful way to regulate performance but a way to enhance overall quality of life. Whether you’re a stay at home parent or a high-octane professional, exercise helps you level up. As they say on their website, the American Heart Association […]

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Living With An Injury (And How to Rise Above It)

Last August, I was in the best shape I’d ever been. I was working out six or seven days per week, feeling comfortable with my regular 2-hour workouts and martial arts practice twice a day. At 20 years old, I looked great, pushed big weight, and suddenly felt like I had begun to see the […]

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