A Beginner’s Skeleton Key to Exercise

Some opening thoughts: Speaking only from my personal experience, daily exercise is not only a powerful way to regulate performance but a way to enhance overall quality of life. Whether you’re a stay at home parent or a high-octane professional, exercise helps you level up. As they say on their website, the American Heart Association […]

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Guidance for the Motivated with Claudia

​There’s such an overabundance of resources offering specific courses of action for improvement, people most often become lost in the options! Instead of giving people directions, we thought the most helpful thing to do would be to offer some suggestions that we know work. Mostly because, THEY’VE WORKED WELL FOR US IN THE PAST. So, […]

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A Shoebie’s Guide to Surf Training, No Beach Required

When I was a kid, there was one athlete I wanted to be more than anyone else: Otto Rocket. The tween powerhouse surfer, skater, hockey player, and general badass protagonist of Nickelodeon’s Rocket Power (R.I.P.), was a force to be reckoned with on a surfboard, and watching another wild child chase down his big wave […]

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