The Big 200: A Little Time for Big Results
Small compact workouts are sometimes all we have time for. And make no mistake, that’s not necessarily a bad thing. As your life progresses, you are forced to re-arrange your time in order to optimize your potential at work, or to spend more time with the people you love. These things happen, and that’s good! The important thing to remember is that, no matter what your life may bring, you are still on a journey. Mind, body, and soul must all commit to making a change, and you can do it, little by little.
This workout is designed to maximize your time, incorporating the key elements of your core which provide you with power and energy throughout your day.
The way to do these 200 reps is by doing as many reps as possible for that exercise and then writing the amount of rep on the board. There is no limit on the amount of reps you do, just do as many as you can and write it up on the board. Keep cycling through the exercises until you have reached 50 each per exercise, which totals up to 200 reps.
Half burpee sliders 50 reps
Knee to elbow plank 50 reps
**Then attack the abs from the side
Side leg raises [Right side] 50 reps
Side leg raises [Left side] 50 reps
Let us know what you’re results were! We’re always looking for feedback.